La alimentación que cuida tu memoria
Sinopsis del Libro
"The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."--
Ficha del Libro
Total de páginas 208
Autor:
- Judi Zucker
- Shari Zucker
Categoría:
Formatos Disponibles:
MOBI, PDF, EPUB, AZW
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Valoración
3.6
37 Valoraciones Totales
