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La alimentación que cuida tu memoria

Sinopsis del Libro

Libro La alimentación que cuida tu memoria

"The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."--

Ficha del Libro

Total de páginas 208

Autor:

  • Judi Zucker
  • Shari Zucker

Categoría:

Formatos Disponibles:

MOBI, PDF, EPUB, AZW

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Valoración

Popular

3.6

37 Valoraciones Totales


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