Biblioteca Libros

Biblioteca de descarga de ebooks en formatos PDF, EPUB y MOBI

Ikigai - Vintage

Sinopsis del Libro

Libro Ikigai - Vintage

According to the Japanese, everyone has an ikigai, a reason for existing. Some have found it and are aware of their ikigai, others have it inside, but are still looking for it. This is one of the secrets to a long, young and happy life like the one led by the inhabitants of Okinawa, the longest-living island in the world. The project for this book arose by uniting the experience in Japanese culture of Héctor García (author of A Geek in Japan), who has lived in Japan for twelve years, with the writing art of Francesc Miralles (author of dozens of books and novels and a specialist in psychology). To write the work, the two authors were received by the mayor of Ogimi (Okinawa), a town in northern Japan with the highest longevity rate in the world, and had access to interview more than a hundred of its inhabitants. In this new edition of this already classic of personal growth, the authors give us a prologue in which they reflect on all the experiences they have had since the publication of the first edition of Ikigai in 2016. Having a clear and defined ikigai, a great passion, is something that gives satisfaction, happiness and meaning to life. The mission of this book is to help you find it, as well as to discover many keys of the Japanese philosophy for a long health of the body, mind and spirit.

Ficha del Libro

Autor:

  • Casa De Col On De Las Palmas
  • Francesc Miralles

Categoría:

Formatos Disponibles:

MOBI, PDF, EPUB, AZW

Descargar Libro

Valoración

Popular

5.0

75 Valoraciones Totales


Otros libros de la categoría Salud

Nutrición óptima

Libro Nutrición óptima

Presenting a formula for feeling completely healthy, this unique approach to health care makes it possible to understand and achieve optimum nutrition?the idea that being as healthy as possible includes having energy, a sharp mind, a motivated outlook, and rarely getting sick. This book outlines how a well-balanced diet leads to reaching this goal and examines which vitamins and minerals are valuable in this process and which anti-nutrients, such as sugar and chemicals, hinder it. A series of questionnaires and a simple program for achieving optimum health help readers develop individual...

Rejuvenecer en la zona

Libro Rejuvenecer en la zona

Aquí se nos presenta un programa nutricional que permite prevenir muchos de los problemas asociados con el envejecimiento, tanto físico como mental. No es una dieta más, sino un plan de vida que incluye también ejercicios de meditación para reducir el est

Masaje ayurvédico abhyanga

Libro Masaje ayurvédico abhyanga

Este es el masaje más importante que se practica en la India. El término ayurveda procede del lenguaje clásico de la India: el sáncrito, y significa “ayu” (duración de la vida) y “veda” (verdad o conocimiento). Por lo que este término se puede traducir como “ciencia de la vida”. El ayurveda es un concepto que abarca todas las áreas del ser humano y su entorno. Más que una disciplina médica es una filosofía de vida. Dentro del ayurveda se recomienda mantener una dieta equilibrada, realizar meditación, yoga, masaje y curas de desintoxicación, con el fin de ayudar al...

The Skinny Jeans Diet

Libro The Skinny Jeans Diet

97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women ...

Ultimas Novedades Blibliográficas



Últimas Búsquedas


Categorías Destacadas